Insomnia Treatment

Insomnia is when you have trouble falling asleep, staying asleep, or wake up too early and can't go back to sleep. It leaves you feeling tired and not your best during the day. But there are ways to improve your sleep and feel better.

Symptoms of Insomnia

Insomnia is a common problem where you might have trouble sleeping for a short time (acute) because of stress or tough times. But for some people, it lasts longer (chronic) and can be caused by other health issues or medications.

Symptoms of Insomnia

If you have insomnia, you might find it hard to fall asleep, wake up a lot during the night, or wake up too early in the morning. You may feel tired during the day, cranky, sad, anxious, have trouble focusing, or make more mistakes.

Tips for Better Sleep

Simple changes in your daily habits can help you sleep better. Try things like sticking to a sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and screens before bed, and keeping your bedroom quiet and dark.

Getting Help

If you're struggling with insomnia, don't worry. Talk to your doctor about your sleep problems. They can give you tips and treatments to help you get better sleep and feel more rested during the day.